Nutritional value of mangoes

Scientific Name: Mangifera indica

Serving Size: 100g
Amount per Serving
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Calories 66 Calories from Fat 4

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% Daily Value *
Total 0.4g 1%
Saturated Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 16g 5%
Dietary Fiber 0g 0%
Protein 0.7g 1%
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Mango is high in calories and carbohydrates, is good for those who are trying to gain weight

A medium size mango provides -

Fiber - 2- 3 g

Vitamin A - 6400 IU

Vitamin C - 45 mg

Magnesium - 16 mg

Cholesterol - 0 g

Saturated fat - 0 g

Potassium - 0 g

Nutrient	Units	Value per	Sample	Std.
		100 grams of	Count	Error
		edible portion
Proximates
Water	g	81.71	108	0.323
Energy	kcal	65	0
Energy	kj	272	0
Protein	g	0.51	79	0.025
Total lipid (fat)	g	0.27	47	0.039
Carbohydrate, by difference	g	17	0
Fiber, total dietary	g	1.8	0
Ash	g	0.5	66	0.033
Minerals
Calcium, Ca	mg	10	27	0.85
Iron, Fe	mg	0.13	21	0.021
Magnesium, Mg	mg	9	20	0.58
Phosphorus, P	mg	11	41	0.746
Potassium, K	mg	156	24	8.441
Sodium, Na	mg	2	24	0.624
Zinc, Zn	mg	0.04	1
Copper, Cu	mg	0.11	17	0.009
Manganese, Mn	mg	0.027	17	0.002
Selenium, Se	mcg	0.6	0
Vitamins
Vitamin C, total ascorbic acid	mg	27.7	162	1.749
Thiamin	mg	0.058	35	0.005
Riboflavin	mg	0.057	36	0.004
Niacin	mg	0.584	36	0.07
Pantothenic acid	mg	0.16	0
Vitamin B-6	mg	0.134	1
Folate, total	mcg	14	0
Folic acid	mcg	0	0
Folate, food	mcg	14	0
Folate, DFE	mcg_DFE	14	0
Vitamin B-12	mcg	0	0
Vitamin A, IU	IU	3894	91	244.166
Vitamin A, RE	mcg_RE	389	91	24.417
Vitamin E	mg_ATE	1.12	0
Tocopherol, alpha	mg	1.12	0
Lipids
Fatty acids, total saturated	g	0.066	0
4:00	g	0	0
6:00	g	0	0
8:00	g	0	0
10:00	g	0	0
12:00	g	0.001	15
14:00	g	0.009	19
16:00	g	0.052	19
18:00	g	0.003	19
Fatty acids, total monounsaturated	g	0.101	0
16:1 undifferentiated	g	0.048	19
18:1 undifferentiated	g	0.054	19
20:01	g	0	0
22:1 undifferentiated	g	0	0
Fatty acids, total polyunsaturated	g	0.051	0
18:2 undifferentiated	g	0.014	19
18:3 undifferentiated	g	0.037	19
18:04	g	0	0
20:4 undifferentiated	g	0	0
20:5 n-3	g	0	0
22:5 n-3	g	0	0
22:6 n-3	g	0	0
Cholesterol	mg	0	0
Amino acids
Tryptophan	g	0.008	11
Threonine	g	0.019	2
Isoleucine	g	0.018	2
Leucine	g	0.031	2
Lysine	g	0.041	13
Methionine	g	0.005	13
Phenylalanine	g	0.017	2
Tyrosine	g	0.01	2
Valine	g	0.026	2
Arginine	g	0.019	2
Histidine	g	0.012	2
Alanine	g	0.051	2
Aspartic acid	g	0.042	2
Glutamic acid	g	0.06	2
Glycine	g	0.021	2
Proline	g	0.018	2
Serine	g	0.022	2

Ashish Joglekar. (9537340550)
Rs. 3500/- per 4 dozens. (+ transport)
export quality mangoes only.