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Wednesday, March 3, 2010
Mango Pulp
Monday, February 15, 2010
Nutritional value of mangoes
Serving Size: 100g
Amount per Serving
________________________________________
Calories 66 Calories from Fat 4
________________________________________
% Daily Value *
Total 0.4g 1%
Saturated Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 16g 5%
Dietary Fiber 0g 0%
Protein 0.7g 1%
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Mango is high in calories and carbohydrates, is good for those who are trying to gain weight
A medium size mango provides -
Fiber - 2- 3 g
Vitamin A - 6400 IU
Vitamin C - 45 mg
Magnesium - 16 mg
Cholesterol - 0 g
Saturated fat - 0 g
Potassium - 0 g
| Nutrient | Units | Value per | Sample | Std. |
| 100 grams of | Count | Error | ||
| edible portion | ||||
| Proximates | ||||
| Water | g | 81.71 | 108 | 0.323 |
| Energy | kcal | 65 | 0 | |
| Energy | kj | 272 | 0 | |
| Protein | g | 0.51 | 79 | 0.025 |
| Total lipid (fat) | g | 0.27 | 47 | 0.039 |
| Carbohydrate, by difference | g | 17 | 0 | |
| Fiber, total dietary | g | 1.8 | 0 | |
| Ash | g | 0.5 | 66 | 0.033 |
| Minerals | ||||
| Calcium, Ca | mg | 10 | 27 | 0.85 |
| Iron, Fe | mg | 0.13 | 21 | 0.021 |
| Magnesium, Mg | mg | 9 | 20 | 0.58 |
| Phosphorus, P | mg | 11 | 41 | 0.746 |
| Potassium, K | mg | 156 | 24 | 8.441 |
| Sodium, Na | mg | 2 | 24 | 0.624 |
| Zinc, Zn | mg | 0.04 | 1 | |
| Copper, Cu | mg | 0.11 | 17 | 0.009 |
| Manganese, Mn | mg | 0.027 | 17 | 0.002 |
| Selenium, Se | mcg | 0.6 | 0 | |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 27.7 | 162 | 1.749 |
| Thiamin | mg | 0.058 | 35 | 0.005 |
| Riboflavin | mg | 0.057 | 36 | 0.004 |
| Niacin | mg | 0.584 | 36 | 0.07 |
| Pantothenic acid | mg | 0.16 | 0 | |
| Vitamin B-6 | mg | 0.134 | 1 | |
| Folate, total | mcg | 14 | 0 | |
| Folic acid | mcg | 0 | 0 | |
| Folate, food | mcg | 14 | 0 | |
| Folate, DFE | mcg_DFE | 14 | 0 | |
| Vitamin B-12 | mcg | 0 | 0 | |
| Vitamin A, IU | IU | 3894 | 91 | 244.166 |
| Vitamin A, RE | mcg_RE | 389 | 91 | 24.417 |
| Vitamin E | mg_ATE | 1.12 | 0 | |
| Tocopherol, alpha | mg | 1.12 | 0 | |
| Lipids | ||||
| Fatty acids, total saturated | g | 0.066 | 0 | |
| 4:00 | g | 0 | 0 | |
| 6:00 | g | 0 | 0 | |
| 8:00 | g | 0 | 0 | |
| 10:00 | g | 0 | 0 | |
| 12:00 | g | 0.001 | 15 | |
| 14:00 | g | 0.009 | 19 | |
| 16:00 | g | 0.052 | 19 | |
| 18:00 | g | 0.003 | 19 | |
| Fatty acids, total monounsaturated | g | 0.101 | 0 | |
| 16:1 undifferentiated | g | 0.048 | 19 | |
| 18:1 undifferentiated | g | 0.054 | 19 | |
| 20:01 | g | 0 | 0 | |
| 22:1 undifferentiated | g | 0 | 0 | |
| Fatty acids, total polyunsaturated | g | 0.051 | 0 | |
| 18:2 undifferentiated | g | 0.014 | 19 | |
| 18:3 undifferentiated | g | 0.037 | 19 | |
| 18:04 | g | 0 | 0 | |
| 20:4 undifferentiated | g | 0 | 0 | |
| 20:5 n-3 | g | 0 | 0 | |
| 22:5 n-3 | g | 0 | 0 | |
| 22:6 n-3 | g | 0 | 0 | |
| Cholesterol | mg | 0 | 0 | |
| Amino acids | ||||
| Tryptophan | g | 0.008 | 11 | |
| Threonine | g | 0.019 | 2 | |
| Isoleucine | g | 0.018 | 2 | |
| Leucine | g | 0.031 | 2 | |
| Lysine | g | 0.041 | 13 | |
| Methionine | g | 0.005 | 13 | |
| Phenylalanine | g | 0.017 | 2 | |
| Tyrosine | g | 0.01 | 2 | |
| Valine | g | 0.026 | 2 | |
| Arginine | g | 0.019 | 2 | |
| Histidine | g | 0.012 | 2 | |
| Alanine | g | 0.051 | 2 | |
| Aspartic acid | g | 0.042 | 2 | |
| Glutamic acid | g | 0.06 | 2 | |
| Glycine | g | 0.021 | 2 | |
| Proline | g | 0.018 | 2 | |
| Serine | g | 0.022 | 2 |
Ashish Joglekar. (9537340550)
Rs. 3500/- per 4 dozens. (+ transport)
export quality mangoes only.
Thursday, February 11, 2010
Alphonso
It is named after Afonso de Albuquerque. This was an exquisite and expensive variety of mango, that he used to bring on his journeys to Goa. The locals took to calling it Aphoos in Konkani and in Maharashtra the pronunciation got further transformed to Hapoos. This variety then was taken to the Konkan region of Maharashtra and other parts of India.
The southern district of Ratnagiri and south northern parts of Sindhudurg in Maharashtra state, including regions around the Devgad and Taluka, produce the finest quality alphonso mangoes in India. Alphonso is also cultivated largely in Pune. The southern districts of Valsad and Navsari in Gujarat state and particularly Alphonso mangoes from the Amalsad region (including villages such as Dhamadachha, Kacholi, and all villages of Gandevi) produce Alphonso mangoes as well. Southern States in India are also major mango producing areas. From north to south, climatic changes occur which result in differences in the quality of the produce. Even in Ratnagiri and Devgad the finest fruit comes from a patch of 20 km from the seashore.
The variety grown in Devgad in the Kokan region of Maharashtra is supposed to be the best. It's also the most expensive amongst the sub-breeds of Alphonso. In most of the Indian market sub-varieties are fetching the price of good quality alfonso. These varieties neither have the sweetness, nor have the flavour of hapoos.
The Alphonso is generally referred to as 'Hapoos' throughout South Asia.
In April 2007 the United States lifted its ban on the import of Indian mangoes, including the Alphonso. The first batch of alphonso mangoes arrived in the US after an 18 year hiatus. The ban on imports has also been lifted by other major countries like Japan and China.
Haapus is used to make sweets, candies and smoothies - Mango Milkshake, Mango Lassi (both smoothies), Aamba-Wadi (a gummy, chewy mango candy), Aam-Ras (Mango pulp which is eaten with puris - an Indian Bread), Sakhar Amba (Marathi word for a home-made mango jelly/jam), Mango barfi (a type of Aamba-Wadi), etc. Non aerated Mango drinks like Frooti (Parle Agro Co.), Jumpin (Godrej Industries), Maaza (Coca Cola Co.), Dukes Mangola and Slice (PepsiCo Inc.) are very popular in India. Many other local brands are also available. Alphonso mangoes are mostly exported from Ratnagiri in Maharashtra.